H3: Hydration and Diet
Inadequate hydration can affect diet outcomes. H4: Metabolic Impact
• Proper hydration supports metabolism
H4: Appetite Control
• Dehydration can lead to increased hunger
H4: Nutrient Absorption
• Adequate water is needed for nutrient absorption
Maintaining hydration supports overall health and diet effectiveness.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisance—it could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…