H3: Low-Calorie Risks on a Vegan Diet
Too few calories can be detrimental. H4: Nutrient Deficiencies
• Low calorie intake can lead to deficiencies in essential nutrients
• Focus on nutrient-dense foods to meet caloric needs
H4: Energy Levels
• Inadequate calories can result in fatigue and low energy
H4: Long-Term Health
• Prolonged low-calorie intake can affect metabolism and overall health
Monitor calorie intake to ensure it meets energy and nutritional needs.
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