H3: Vitamin B9 Deficiency on a Vegan Diet
Vitamin B9, or folate, is essential but can be low in vegan diets. H4: Plant Sources
• Include leafy greens, legumes, and fortified grains
H4: Symptoms of Deficiency
• Include anemia and fatigue
H4: Supplements
• Consider folate supplements if needed
Ensuring vitamin B9 intake supports cell function and red blood cell production.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisance—it could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…