What Are the Risks of Low Vitamin D on a Vegan Diet?

H3: Vitamin D Deficiency on a Vegan Diet

Vitamin D is essential but can be low in vegan diets. H4: Sun Exposure

• Ensure adequate sun exposure for vitamin D synthesis

H4: Plant Sources

• Include fortified plant milks and mushrooms

H4: Supplements

• Consider vitamin D supplements if needed

Maintaining vitamin D intake supports bone health and immunity.

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