What Are the Risks of Not Eating Enough Omega-3 Fatty Acids?

H3: Omega-3 Fatty Acids and Health

Low omega-3 intake can be detrimental. H4: Heart Health

• Supports cardiovascular health

H4: Brain Health

• Essential for cognitive function

H4: Inflammation

• Helps manage inflammation

Including omega-3-rich foods supports overall health.

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