What Are the Risks of Not Including Enough Whole Grains in Your Diet?

H3: Whole Grains and Health

Low whole grain intake can impact health. H4: Fiber Content

Whole grains are high in dietary fiber

H4: Nutrient Density

• Rich in vitamins and minerals

H4: Heart Health

• Supports cardiovascular health

Including whole grains supports overall nutrition and heart health.

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