What Are the Risks of Over-relying on Low-Fat Products?

H3: Low-Fat Products and Health

Low-fat products can have downsides. H4: Added Sugars

• Often contain added sugars

H4: Nutrient Quality

• May lack essential nutrients

H4: Satiety

• Can affect feelings of fullness

Opting for whole, unprocessed foods is often a better choice.

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