What intermittent fasting practices are beneficial for sleep in individuals with migraines?

Intermittent Fasting and Sleep Benefits for Migraines
Beneficial practices include aligning fasting schedules with migraine triggers and ensuring nutrient-dense meals to reduce the frequency and severity of migraines, which can improve sleep.
Key Points:
– Aligning fasting schedules
– Ensuring nutrient-dense meals
Tip: Tailor fasting to migraine patterns to enhance sleep quality.

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