Intermittent Fasting and Sleep Benefits for Migraines
Beneficial practices include aligning fasting schedules with migraine triggers and ensuring nutrient-dense meals to reduce the frequency and severity of migraines, which can improve sleep.
Key Points:
– Aligning fasting schedules
– Ensuring nutrient-dense meals
Tip: Tailor fasting to migraine patterns to enhance sleep quality.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…