Best Intermittent Fasting Practices for Chronic Migraine and Anxiety
Effective intermittent fasting practices for improving sleep in individuals with chronic migraine and anxiety include managing food triggers and aligning fasting windows with anxiety management.
Key Points:
– Managed food triggers
– Aligned fasting windows
Tip: Adjust fasting schedules to address migraine triggers and anxiety for improved sleep quality.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…