What is a clean eating diet plan?

Clean eating focuses on consuming whole, unprocessed foods.

Here’s what it involves:

– Eat plenty of fresh vegetables, fruits, and whole grains.

– Opt for lean proteins like chicken, turkey, or legumes.

– Avoid processed foods, refined sugars, and artificial ingredients.

– Stay hydrated with water or herbal teas.

– Cook meals at home to control what’s in your food.

Clean eating supports long-term health and helps maintain a healthy weight.

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