Carnivore Diet Overview
What is it?
A diet that consists solely of animal products. Key Components:
– Meat
– Fish
– Eggs
– Dairy
Benefits:
– Weight loss
– Reduced inflammation
Risks:
– Nutrient deficiencies
– High in saturated fats
Conclusion:
Controversial and should be approached with caution.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…