What is the Carnivore diet and its potential benefits?

Carnivore Diet Overview

What is it?

A diet that consists solely of animal products. Key Components:

– Meat

– Fish

– Eggs

Dairy

Benefits:

– Weight loss

– Reduced inflammation

Risks:

Nutrient deficiencies

– High in saturated fats

Conclusion:

Controversial and should be approached with caution.

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