Relieving Muscle Pain in Autoimmune Diseases with Fasting
Intermittent fasting can help reduce muscle pain in autoimmune diseases like fibromyalgia by lowering inflammation and improving muscle recovery. Adding protein-rich meals during eating windows enhances muscle repair.
Key Points:
– Reducing inflammation
– Enhancing muscle recovery
Tip: Incorporate high-quality protein sources like lean meats, fish, and tofu during eating periods.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…