What is the effect of intermittent fasting on muscle pain in autoimmune diseases?

Relieving Muscle Pain in Autoimmune Diseases with Fasting
Intermittent fasting can help reduce muscle pain in autoimmune diseases like fibromyalgia by lowering inflammation and improving muscle recovery. Adding protein-rich meals during eating windows enhances muscle repair.
Key Points:
– Reducing inflammation
– Enhancing muscle recovery
Tip: Incorporate high-quality protein sources like lean meats, fish, and tofu during eating periods.

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