Zone Diet Macronutrient Ratio
The Zone Diet emphasizes a balanced macronutrient ratio of 40-30-30: 40% carbohydrates, 30% protein, and 30% fat. This ratio helps stabilize blood sugar and optimize energy. For best results:
– Focus on low-glycemic carbs like vegetables
– Include lean proteins and healthy fats like olive oil
Tip: Many USA-based Zone diet followers use food scales to ensure accurate portion sizes.
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