A low-sodium diet benefits from low-calorie foods like fruits, vegetables, and unsalted nuts. Avoid processed and high-sodium foods. Many USA health stores stock low-sodium, low-calorie options.
Try: Bananas, carrots, and almonds.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…