The Mediterranean diet encourages low-calorie foods like olive oil, fish, vegetables, and legumes. Avoid processed and sugary foods. Many USA Mediterranean restaurants offer low-calorie menu items.
Try: Salmon, olive oil, and chickpeas.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…