The Noom diet encourages low-calorie, nutrient-dense foods like fruits, vegetables, and whole grains. Avoid processed snacks and high-fat foods. USA grocery stores offer Noom-friendly, low-calorie options.
Try: Apples, broccoli, and brown rice.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…