A high-water diet focuses on low-calorie, hydrating foods like cucumbers, watermelon, and celery. Avoid dehydrating or high-calorie foods. USA health food stores provide high-water, low-calorie products.
Try: Cucumber, watermelon, and lettuce.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…