A low-fat diet includes low-calorie foods like fruits, vegetables, and lean meats. Avoid high-fat foods like butter and fried items. Many USA meal plans offer low-fat, low-calorie meals.
Try: Chicken breast, apples, and spinach.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…