On a pescatarian, low-fat diet, enjoy low-calorie foods like white fish, shrimp, and leafy greens. Avoid high-fat fish like salmon. USA coastal restaurants often serve low-fat, pescatarian dishes.
Try: Tilapia, arugula, and asparagus.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…