On Weight Watchers, low-calorie foods like broccoli, beans, and lean meats are recommended. These foods are filling and low in points. Subway has low-calorie sandwiches that are perfect for Weight Watchers.
Try: Boiled eggs, spinach, and salmon.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…