A low-carb, low-fat diet includes low-calorie foods like lean proteins, non-starchy vegetables, and some fruits. Avoid high-carb and high-fat foods. USA diet plans often feature low-carb, low-fat options.
Try: Chicken, broccoli, and apples.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…