A pescatarian keto diet allows low-calorie, low-carb foods like fish, leafy greens, and avocados. Avoid high-carb grains and sugars. Many USA-based keto meal plans offer pescatarian-friendly options.
Try: Sardines, kale, and avocado.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…