The ketogenic diet includes low-calorie, low-carb foods like eggs, avocados, and leafy greens. Avoid high-carb foods such as bread and pasta. USA keto meal services often offer low-calorie options.
Try: Avocados, spinach, and bacon.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…