A low-calorie diet includes foods like fruits, vegetables, and lean proteins. Avoid high-calorie, processed foods. Many USA diet plans offer low-calorie meal options that are nutritious and filling.
Try: Apples, spinach, and grilled chicken.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…