A low-carb, high-protein diet includes low-calorie foods like chicken breast, eggs, and non-starchy vegetables. Avoid high-carb foods. USA meal services often offer high-protein, low-carb options.
Try: Turkey, spinach, and tofu.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…