A low-glycemic diet includes low-calorie options like non-starchy vegetables, legumes, and lean meats. Avoid high-glycemic foods like white bread and sugar. USA health stores often provide low-glycemic, low-calorie options.
Try: Lentils, cucumbers, and chicken.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…