A Paleo diet includes low-calorie foods like lean meats, fish, and non-starchy vegetables. Avoid processed foods, grains, and legumes. USA Paleo-friendly restaurants often serve dishes like grilled chicken with a side of greens.
Try: Chicken breast, sweet potatoes, and spinach.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…