The Atkins diet focuses on low-calorie foods like lean meats, eggs, and non-starchy vegetables. Avoid high-carb foods like pasta and bread. Many USA meal plans now offer low-carb, Atkins-friendly meals.
Try: Turkey, asparagus, and eggs.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…