A keto-vegetarian diet includes low-calorie, low-carb foods like leafy greens, nuts, and avocados. Avoid grains and high-carb veggies. USA keto meal services offer keto-vegetarian options.
Try: Spinach, almonds, and tofu.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…