On a low-carb diet, enjoy low-calorie foods like lean meats, eggs, and non-starchy vegetables. Avoid high-carb foods like bread and pasta. Many USA restaurants offer low-carb, low-calorie meal options.
Try: Chicken, broccoli, and avocado.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…