On a low-carb diet, enjoy low-calorie foods like lean meats, eggs, and non-starchy vegetables. Avoid high-carb foods like bread and pasta. Many USA restaurants offer low-carb, low-calorie meal options.
Try: Chicken, broccoli, and avocado.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…