On a low-sugar, high-protein diet, enjoy low-calorie foods like lean meats, eggs, and non-sweet fruits. Avoid sugary and high-fat items. Many USA fitness centers offer high-protein, low-sugar meals.
Try: Chicken, berries, and eggs.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…