On a pescatarian keto diet, enjoy low-calorie foods like salmon, sardines, and leafy greens. Avoid high-carb foods like bread and pasta. Many seafood restaurants in the USA offer keto-friendly, pescatarian meals.
Try: Tuna, avocados, and spinach.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…