A flexi-keto diet includes low-calorie, low-carb foods like avocados, nuts, and leafy greens. Avoid high-carb processed foods. USA-based keto meal kits provide flexi-keto-friendly, low-calorie meals.
Try: Avocados, almonds, and kale.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…