The Paleo diet focuses on whole foods that are nutrient-dense but naturally low in calories. Fruits, vegetables, and lean meats like chicken or fish make great choices. Avoid processed foods. At Whole Foods Market, you can find a variety of organic Paleo-approved foods.
Try: Sweet potatoes, grass-fed beef, and berries.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…