A nut-free diet allows for low-calorie foods like lean meats, vegetables, and dairy. Avoid all nuts and nut-based products. Many USA restaurants now accommodate nut-free, low-calorie options.
Try: Chicken, bell peppers, and yogurt.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…