PrivateAlkaline Diet: Balancing pH for Health
The Alkaline diet is a current trend in America for its focus on balancing the body’s pH levels through diet. It promotes the consumption of alkaline-forming foods, such as fruits and vegetables, and limits acid-forming foods, like meat and dairy, to support overall health and reduce inflammation.
Key Trends
- Focus on pH balance
- Emphasis on alkaline-forming foods
- Reduction of acid-forming foods
Popular Foods
Alkaline diet followers in the USA often enjoy foods like leafy greens, avocados, and citrus fruits while limiting meat and processed foods.
