What makes the Alkaline diet a new trend in America?

Alkaline Diet: Balancing pH for Better Health

The Alkaline diet is a new trend in America, focusing on eating foods that help maintain the body’s optimal pH balance. It emphasizes alkaline-forming foods like fruits, vegetables, nuts, and seeds, while avoiding acidic foods like meat, dairy, and processed foods.

Key Trends

  • Focus on pH balance
  • Emphasis on plant-based foods
  • Avoidance of acidic foods

Popular Foods


Alkaline diet followers often consume leafy greens, cucumbers, almonds, and citrus fruits while avoiding meat and dairy.

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