PrivateAlkaline Diet: Balancing pH for Better Health
The Alkaline diet is a new trend in America, focusing on eating foods that help maintain the body’s optimal pH balance. It emphasizes alkaline-forming foods like fruits, vegetables, nuts, and seeds, while avoiding acidic foods like meat, dairy, and processed foods.
Key Trends
- Focus on pH balance
- Emphasis on plant-based foods
- Avoidance of acidic foods
Popular Foods
Alkaline diet followers often consume leafy greens, cucumbers, almonds, and citrus fruits while avoiding meat and dairy.
