What nutritional benefits do Brussels sprouts offer for weight loss?

Brussels sprouts offer several nutritional benefits for weight loss, including high fiber, vitamins C and K, and antioxidants. Their fiber content aids in digestion and satiety, while vitamins C and K support overall health. Antioxidants in Brussels sprouts help combat inflammation and oxidative stress, further supporting weight loss efforts.

Nutritional Benefits: High fiber, vitamins C and K.

Additional Benefits: Antioxidants, supports overall health.

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