Risks of Keto Diet’s High-Fat Consumption
The Keto Diet’s high-fat intake poses risks such as:
– Increased Cholesterol Levels: High intake of saturated fats can elevate cholesterol and increase heart disease risk.
– Nutrient Imbalance: Limited consumption of fruits and vegetables can lead to deficiencies in important vitamins and minerals.
Tip: USA-based health professionals advise monitoring fat sources and incorporating nutrient-rich foods while on the keto diet.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…