What role do chia seeds play in reducing cholesterol for weight loss?

Chia seeds play a significant role in reducing cholesterol, which can support weight loss. Their high content of omega-3 fatty acids and soluble fiber helps lower LDL cholesterol and improve heart health. Better cholesterol levels contribute to overall weight management and cardiovascular well-being. Including chia seeds in your diet can aid in achieving and maintaining healthy cholesterol levels. In the USA, chia seeds are recommended for their cholesterol-lowering benefits.

Cholesterol reduction tips: – Add chia seeds to heart-healthy recipes. – Use in meals designed to lower cholesterol. – Combine with other cholesterol-reducing foods.

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