Chia seeds may help in reducing visceral fat, which is the fat stored around vital organs and is linked to various health issues. Their high fiber and omega-3 fatty acids contribute to better metabolism and improved fat burning. Including chia seeds in your diet can support overall fat loss and reduce the risk of health complications related to excess visceral fat. In the USA, chia seeds are recommended for their role in fat reduction.
Fat reduction tips: – Incorporate chia seeds into meals to target visceral fat. – Use in recipes designed for fat loss. – Combine with other fat-burning foods.
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