Role of hydration: Adequate fluid intake is essential for the Volumetrics Diet as it helps with satiety and overall health.
Hydration Tips: Drink plenty of water and include hydrating foods like fruits and vegetables.
Why It Helps: Supports digestion and helps manage hunger. In the USA, where hydration is a key aspect of health, this is significant.
DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health
Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…