Water plays a crucial role in detoxification by aiding in the removal of waste products and toxins from the body through urine and sweat. Adequate hydration supports kidney function and overall metabolic processes involved in detoxification. While the water diet may give a sense of detoxification, the body’s natural detox systems are more effectively supported by a balanced diet and proper hydration.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisance—it could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…