What should I eat and avoid on a keto diet?

H3: Do’s and Don’ts of the Keto Diet

The keto diet is all about low carbs and high fats, but there are specific foods to include and avoid. H4: Foods to Eat:

– Meats and fatty fish: Beef, pork, and salmon are rich in protein and fats.

– Low-carb vegetables: Spinach, kale, and broccoli are low in carbs and high in nutrients.

– Healthy fats: Avocado, olive oil, and nuts provide the necessary fats for ketosis. H4: Foods to Avoid:

– Sugary foods: Cakes, candies, and sodas are high in carbs.

– Grains and starches: Bread, pasta, and rice should be avoided to maintain ketosis.

Following these guidelines helps ensure your body stays in ketosis, burning fat for energy.