Refeeding after a water diet involves gradually reintroducing food to avoid digestive discomfort. Start with light, easily digestible foods and gradually increase the variety and quantity of foods. Monitor for any signs of digestive issues and adjust your diet accordingly. A balanced refeeding plan helps restore energy levels and nutrient balance, supporting a healthy transition back to normal eating.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…