Vegetables on Keto Diet
Allowed Vegetables
* Spinach
* Kale
* Zucchini
These are low in carbs and high in fiber. Avoided Vegetables
* Potatoes
* Corn
High in carbs, they can disrupt ketosis. Whole Foods and Trader Joe’s offer a variety of keto-friendly vegetables.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…