What’s a low-calorie replacement for mayonnaise?

What can you use instead of mayo?

Lighter spreads for your sandwiches:

Replace mayonnaise with healthier options like hummus, Greek yogurt, or mashed avocado. These alternatives provide creamy textures with fewer calories and more nutrients. In the USA, avocado toast has become a trendy alternative to mayo-based spreads, offering healthy fats and fiber. Greek yogurt mixed with herbs makes a great low-calorie, protein-packed dip or sandwich spread.

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