What’s the best plant-based diet plan for Americans?

A plant-based diet offers numerous health benefits.

Here’s a plan for Americans:

– Start by incorporating more fruits, vegetables, and whole grains.

– Swap out meat for plant-based protein like lentils, chickpeas, and tofu.

– Opt for dairy alternatives like almond milk or cashew cheese.

– Focus on local farmers’ markets for fresh, organic produce.

– Keep meals varied to avoid boredom. Try veggie-packed stir-fries, hearty salads, and grain bowls.

With the rise of plant-based options in the USA, it’s easier than ever to make the shift!