### Water and Muscle Growth
Water is key because:
– Hydration: Prevents cramps and improves recovery.
– Transport Nutrients: Delivers essential nutrients to muscles.
– Muscle Performance: Prevents fatigue.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisance—it could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…