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Which Nutrients Are Essential on a Vegan Diet?

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General Dait Info
August 19, 2024
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H3: Essential Vegan Nutrients

Ensure you’re getting these key nutrients on a vegan diet. H4: Vitamin B12

• Take a supplement or eat fortified foods

• Important for nerve health and energy

H4: Omega-3 Fatty Acids

• Get from flaxseeds, chia seeds, and walnuts

• Essential for brain health

H4: Iron

• Include lentils, beans, and spinach

• Enhance absorption with vitamin C-rich foods

Maintaining these nutrients can help prevent deficiencies on a vegan diet.

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General Dait Info
September 18, 2024
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Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?

Feeling constantly tired, no matter how much sleep you get, is more than just a nuisance—it could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…

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September 18, 2024
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Is Your Diet Making You Tired Throughout the Day? Understanding the Link Between Food and Fatigue

If you find yourself constantly battling fatigue, your diet may be to blame. The foods you eat play a significant role in your energy levels throughout the day. Poor dietary…